CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Nov 15, 2024

  • Optional Extra

• Thursday, Nov 14, 2024

  • Warm Up

  • Double Workout

  • Optional Extra

• Wednesday, Nov 13, 2024

  • Rest Day or Active Recovery

• Tuesday, Nov 12, 2024

  • Warm Up

  • CHAD1000X // Partner

  • Optional Extra

• Monday, Nov 11, 2024

  • Warm up

  • Clean