CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Friday, Dec 26, 2025

  • Warm Up

  • Muscular stamina

  • Skill/Accessory

  • Optional Accessory

  • Benchmark party (SIkakyykky)

  • Benchmark party (Black Jack)

  • Benchmark party (Death by Burpees)

• Thursday, Dec 25, 2025

  • Warm Up

  • Open 23.1 // Benchmark

  • Optional Front Squat