CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Wednesday, Aug 12, 2026

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260812

• Tuesday, Aug 11, 2026

  • WARM-UP

  • STRENGTH JERK (4/8)

  • 260811

  • COOLDOWN

• Monday, Aug 10, 2026

  • WARM-UP

  • SKILL WORK + MINI ROUND

  • 260810

  • COOLDOWN