CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Monday, Nov 18, 2024

  • Optional Extra

• Sunday, Nov 17, 2024

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Nov 16, 2024

  • Warm Up

  • Back-To-Back mini-workouts

  • Post-workout

  • Optional Extra

• Friday, Nov 15, 2024

  • Warm Up

  • Snatch

  • Overhead Squat