CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Feb 01, 2024

  • Warm Up

  • Swings & Pull

  • Cooldown

• Wednesday, Jan 31, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 30, 2024

  • Warm-Up

  • Front Squat Cycle (8 Weeks)

  • Explosive Jump

• Monday, Jan 29, 2024

  • Warm Up

  • Prep for Amanda

  • Cooldown