CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Tuesday, Jul 16, 2024

  • Deadlift Program (8 Weeks)

  • Leg Day Accessory

  • Optional Extra

• Monday, Jul 15, 2024

  • Warm Up

  • ISABEL // BENCHMARK

  • Skill Work

  • Optional Extra

• Sunday, Jul 14, 2024

  • Rest Day

• Saturday, Jul 13, 2024

  • Warm Up

  • "Partners trade off as needed"