CrossFit Oulu on WODconnect

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Thursday, Apr 11, 2024

  • Max Calories

  • Optional extra

• Wednesday, Apr 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 09, 2024

  • Warm up

  • Stimulus

• Monday, Apr 08, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory Strenght , Skill/Capasity or Condition

  • Optional Hatch Squat Program (12 Weeks)

• Sunday, Apr 07, 2024

  • Rest Day