CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Nov 28, 2024

  • "Warm Up"

  • "ABBATE" Hero workout

  • Optional Extra

• Wednesday, Nov 27, 2024

  • Rest Day or Active Recovery

• Tuesday, Nov 26, 2024

  • "Warm Up"

  • "Intervals of four different movements"

  • Optional Extra

• Monday, Nov 25, 2024

  • Warm up

  • Push jerk technique

  • Clean & Jerk Complex