CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Sunday, Apr 14, 2024

  • CFO EASY PACE

• Saturday, Apr 13, 2024

  • Warm up

  • With a partner

• Friday, Apr 12, 2024

  • Warm up

  • Split jerk

  • Snatch warm up

  • Power snatch + snatch balance

  • OPTIONAL Extra Workout

• Thursday, Apr 11, 2024

  • Warm Up

  • Pre-workout