CrossFit Oulu on WODconnect

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Friday, Jul 26, 2024

  • Warm up

  • Halting snatch deadlift + low hang snatch

  • C&J warm up

  • Power clean + split jerk

  • Optional Extra (highly recommended)

• Thursday, Jul 25, 2024

  • Warm Up

  • "Fast Pace"

  • "Easy Easy Pace"

  • Optinoal Extra

• Wednesday, Jul 24, 2024

  • Rest Day or Active Recovery