CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Sunday, Dec 01, 2024

  • EASY PACE 241201

• Saturday, Nov 30, 2024

  • "Warm Up"

  • "Couplet with ascending reps"

  • "Post-workout"

  • Optional Extra

  • Soutumaraton

• Friday, Nov 29, 2024

  • Warm Up

  • Snatch Technique

  • "Snatch Balance"

  • Optional Extra