CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Tuesday, Apr 16, 2024

  • Warm up

  • Split Jerk

  • Snatch warm up

  • Power snatch + Snatch balance

  • OPTIONAL Extra Workout

• Monday, Apr 15, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory Strenght , Skill/Capasity or Condition

  • Hatch Squat Program (12 Weeks)

• Sunday, Apr 14, 2024

  • Rest Day