CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Wednesday, Dec 04, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 03, 2024

  • Warm up

  • Open 24.1 Benchmark

  • Post-workout

  • Optional Extra

• Monday, Dec 02, 2024

  • Warm up

  • Push jerk

  • C&J complex

  • Optional extra

• Sunday, Dec 01, 2024

  • "Rest Day"