CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Tuesday, Apr 23, 2024

  • Hatch Squat Program (12 Weeks)

  • Deload (Week) Stretching

  • Hatch Squat Program (12 Weeks)

• Monday, Apr 22, 2024

  • QUARTERFINALS WORKOUT 4

• Sunday, Apr 21, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Apr 20, 2024

  • QUARTERFINALS WORKOUT 3

• Friday, Apr 19, 2024

  • QUARTERFINALS WORKOUT 2

• Thursday, Apr 18, 2024

  • QUARTERFINALS WORKOUT 1

• Wednesday, Apr 17, 2024

  • Rest Day or Active Recovery