CrossFit Oulu on WODconnect

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Friday, Aug 02, 2024

  • Low catch push jerk

  • Clean + push jerk

  • Snatch complex

  • Optional extra

• Thursday, Aug 01, 2024

  • Warm Up

  • AMRAP (with 4 moderate-to-challenging movements)

  • Optional Extra

• Wednesday, Jul 31, 2024

  • Rest Day or Active Recovery

• Tuesday, Jul 30, 2024

  • Warm Up

  • Partner Workout With Quick Rounds