CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Saturday, Dec 07, 2024

  • Optional Extra

• Friday, Dec 06, 2024

  • Independence Day Special - Power Hour

  • Warm Up

  • Snatch

  • "Snatch Balance"

  • Optional Extra

• Thursday, Dec 05, 2024

  • Warm up

  • Fight Gone Bad! Benchmark

  • Optional Extra

  • Independence Day Special - Power Hour