CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Saturday, Apr 27, 2024

  • Run , T2B , KB Swing , Row

• Friday, Apr 26, 2024

  • Warm up

  • Split jerk

  • Snatch warm up

  • Snatch complex

  • OPTIONAL EXTRA Workout

• Thursday, Apr 25, 2024

  • Warm Up

  • Max Reps Deadlifts

• Wednesday, Apr 24, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 23, 2024

  • Warm Up