CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Tuesday, Dec 10, 2024

  • Optional Extra

• Monday, Dec 09, 2024

  • Warm up

  • Push jerk + Split jerk

  • Clean & jerk complex

  • Optional extra

• Sunday, Dec 08, 2024

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Dec 07, 2024

  • Warm Up

  • Muscle-up Skill

  • Hit every round hard