CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Monday, Feb 26, 2024

  • Interval

  • Accessory (Optional, deload week)

• Sunday, Feb 25, 2024

  • Rest Day

• Saturday, Feb 24, 2024

  • Warm Up

  • DB & Burpee

  • Accessory

• Friday, Feb 23, 2024

  • Snatch warm up

  • 3 position snatch

  • Clean & Jerk warm up & build up

  • Power clean & Split jerk