CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Dec 13, 2024

  • Snatch

  • "Snatch Balance"

  • Optional Extra

• Thursday, Dec 12, 2024

  • Warm Up

  • 2021 CrossFit Games Event 10 w/Partner

  • Optional Extra

• Wednesday, Dec 11, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 10, 2024

  • Warm up

  • Pre-workout

  • Descending Ladder