CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Monday, Dec 16, 2024

  • Split jerk from the rack

  • Clean & Jerk complex

  • Optional Extra

• Sunday, Dec 15, 2024

  • Rest Day

  • EASYPACE 241215

• Saturday, Dec 14, 2024

  • Warm up

  • Christine Benchmark

  • Post-workout

  • Optional Extra

• Friday, Dec 13, 2024

  • Warm Up