CrossFit Oulu on WODconnect

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Monday, Aug 12, 2024

  • Optional Extra

• Sunday, Aug 11, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Aug 10, 2024

  • Warm Up

  • Triplet , fast barbell work and even faster gymnastics

  • Bodyweight Workout

  • Optional Extra

• Friday, Aug 09, 2024

  • Warm up

  • Push jerk technique

  • Hang clean + Push jerk