CrossFit Oulu on WODconnect

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Monday, Apr 20, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (2/4)

  • 2K ROW BENCHMARK

  • RECOVERY (OPTIONAL)

• Tuesday, Feb 17, 2026

  • PARTNER WORKOUT

  • SKILL WORK

• Monday, Feb 16, 2026

  • WARM-UP

  • POWER SNATCH & OVERHEAD SQUAT PROGRESSION WORK

  • STRENGTH SNATCH (WEEK 7/8)

  • POST WORKOUT (DO IF SNATCHES ARE DONE)

• Sunday, Feb 15, 2026

  • REST-DAY

  • EASY PACE 260215

• Saturday, Feb 14, 2026

  • WARM-UP

  • TOES-TO-BAR PROGRESSION WORK