CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Saturday, Aug 15, 2026

  • “LGOP” (Little Groups of Paratroopers) Partner (Running distance modified for CFO)

  • COOL DOWN

• Friday, Aug 14, 2026

  • WARM-UP

  • Community Cup Event 2 Benchmark

  • COOL DOWN

• Thursday, Aug 13, 2026

  • WARM-UP

  • PROGRESSION WORK

  • 260813

  • POST WORKOUT SKILL WORK

• Wednesday, Aug 12, 2026

  • REST DAY