CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Wednesday, Oct 14, 2026

  • REST DAY - DELOAD

• Saturday, Oct 10, 2026

  • FINISHER

• Friday, Oct 09, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY

  • COOL-DOWN

• Thursday, Oct 08, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY

  • STRETCHING (OPTIONAL)

• Wednesday, Oct 07, 2026

  • REST DAY