CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Dec 20, 2024

  • "Snatch Balance"

  • Optional Extra

• Thursday, Dec 19, 2024

  • Warm Up

  • Holy Hot Cheeks, Batman!

  • Optional Extra

• Wednesday, Dec 18, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 17, 2024

  • Warm Up

  • Double Workout (Rock 'n' Roll & No Chalk, No Grips...Leave Ya Gear Here)

  • Optional Extra

• Monday, Dec 16, 2024

  • Warm up