CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Friday, May 10, 2024

  • Clean & Jerk complex

  • Snatch warm up

  • Snatch complex

  • OPTIONAL EXTRA Workout

• Thursday, May 09, 2024

  • Warm Up

  • Big Session

• Wednesday, May 08, 2024

  • Rest Day or Active Recovery

• Tuesday, May 07, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory