CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, May 14, 2024

  • Optional Extra

• Monday, May 13, 2024

  • Warm Up

  • The Other Total // Heavy Day

  • Optional Extra

• Sunday, May 12, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, May 11, 2024

  • Warm Up

  • Chipper

  • Optional Extra

• Friday, May 10, 2024

  • Warm up