CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Monday, Dec 23, 2024

  • 12 Days of CrossFit

  • Optional Accessory

• Sunday, Dec 22, 2024

  • Rest Day

  • EASYPACE 241222

• Saturday, Dec 21, 2024

  • Warm Up

  • Admiral Ackbar

  • Post-workout

  • Optional Extra x 2

• Friday, Dec 20, 2024

  • Warm Up

  • Snatch