CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Friday, May 17, 2024

  • Snatch complex

  • OPTIONAL EXTRA Workout

• Thursday, May 16, 2024

  • Warm Up

  • "Short Efforts"

  • Optional Extra

• Wednesday, May 15, 2024

  • Rest Day or Active Recovery

• Tuesday, May 14, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Optional Finisher (Explosiveness)

  • Hatch Squat Program (12 Weeks)