CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Dec 26, 2024

  • Warm Up

  • Gymnastics and Heavy lifting

  • Accessory

  • Optional Pull Stamina

• Wednesday, Dec 25, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 24, 2024

  • Warm Up

  • Classic 21-15-9

  • Accessory

  • Optional Strength

• Monday, Dec 23, 2024

  • Warm Up