CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Sunday, Dec 29, 2024

  • Rest Day

  • EASYPACE 241229 REDO

• Saturday, Dec 28, 2024

  • Warm Up

  • Rowing Interval

  • Strength

  • Optional Skill

• Friday, Dec 27, 2024

  • Warm Up

  • Open 23.1 Benchmark

  • Weightlifting

  • Optional Stamina