CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Monday, May 20, 2024

  • Accessory

  • Hatch Squat Program (12 Weeks)

• Sunday, May 19, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, May 18, 2024

  • Warm Up

  • HAVANA // Benchmark

  • Optional Extra

• Friday, May 17, 2024

  • Warm up

  • Clean & Jerk Complex

  • Snatch warm up