CrossFit Oulu on WODconnect

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Friday, Aug 23, 2024

  • Clean & Jerk technique

  • Clean & Jerk

  • Strength, Clean Deadlift & Shoulder Press

  • Optional Extra

• Thursday, Aug 22, 2024

  • Warm Up

  • Double Workout (Run, Upper Body, Grind)

  • Optional Extra

• Wednesday, Aug 21, 2024

  • Rest Day or Active Recovery

• Tuesday, Aug 20, 2024

  • Warm Up

  • "Pit Stop"