CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Friday, May 24, 2024

  • Clean & Jerk warm up

  • Clean & Jerk wave

• Thursday, May 23, 2024

  • Warm Up

  • "Push Through"

• Wednesday, May 22, 2024

  • Rest Day or Active Recovery

• Tuesday, May 21, 2024

  • Warm Up

  • "Metabolic and Muscular Fatigue"

  • "Max"

• Monday, May 20, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)