CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Jan 02, 2025

  • Optional Accessory

• Wednesday, Jan 01, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 31, 2024

  • Warm Up

  • 20min AMRAP with 24 reps of each movement to celebrate 2024

  • Strength

  • Optional Accessory

• Monday, Dec 30, 2024

  • Warm up

  • Weightlifting

  • Challenging Combination Of Full Body Movements

  • Optional Stamina