CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Saturday, Jan 04, 2025

  • Bodyweight Effort

  • Optional Accessory

  • "Jackie"

• Friday, Jan 03, 2025

  • Warm Up

  • CrossFit Total Heavy Day

  • Sprint With Heavy Breathing

  • Optional Skill

• Thursday, Jan 02, 2025

  • Warm Up

  • Chipper

  • Strength