CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Tuesday, Jan 07, 2025

  • Open 13.2 Benchmark

  • Optional Accessory

• Monday, Jan 06, 2025

  • Warm Up

  • Building Your Gymnastics Endurance

  • Stamina

  • Optional Accessory

• Sunday, Jan 05, 2025

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Jan 04, 2025

  • Warm Up

  • Open 18.1 Benchmark