CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Mar 28, 2024

  • STRICT ELIZABETH BENCHMARK

  • Chin Up (POST-WORKOUT)

• Wednesday, Mar 27, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 26, 2024

  • Warm Up

  • 5 stations

• Monday, Mar 25, 2024

  • Warm Up

  • JACKIE BENCHMARK

  • Push Press (POST-WORKOUT)

• Sunday, Mar 24, 2024

  • Rest Day

  • CFO Easy Pace