CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Jan 10, 2025

  • 2018 Regionals workout

  • Strength

  • Optional Extra

• Thursday, Jan 09, 2025

  • Warm Up

  • Triplet

  • Accessory

  • Optional Accessory

• Wednesday, Jan 08, 2025

  • Rest Day or Active Recovery

• Tuesday, Jan 07, 2025

  • Warm Up

  • Weightlifting