CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Monday, Jan 13, 2025

  • Weightlifting

  • Couplet

  • Optional Accessory

• Sunday, Jan 12, 2025

  • Rest Day

  • Basic Endurance

• Saturday, Jan 11, 2025

  • Warm Up

  • Partner Workout With Complex Movements

  • Skill

  • Optional Strength

• Friday, Jan 10, 2025

  • Warm Up