CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Jan 16, 2025

  • Warm up

  • Gymnastics

  • Row and Deadlift interval

  • Optional Skill

• Wednesday, Jan 15, 2025

  • Rest Day or Active Recovery

• Tuesday, Jan 14, 2025

  • Warm Up

  • Swings & Shuttle runs

  • Accessory

  • Optional Accessory 2

• Monday, Jan 13, 2025

  • Warm Up