CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Thursday, Jan 01, 2026

  • Diane // Benchmark

  • Accessory

  • Optional Strength

• Wednesday, Dec 31, 2025

  • Warm Up

  • Heavy Day

  • Stamina

• Tuesday, Dec 30, 2025

  • Warm Up

  • AMRAP with 25 reps of each movement to celebrate 2025

  • Optional Strength

• Monday, Dec 29, 2025

  • Warm Up