CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Tuesday, Aug 18, 2026

  • WARM-UP

  • 260818

  • POST WORKOUT 1&2

• Monday, Aug 17, 2026

  • WARM-UP

  • STRENGTH JERK (5/8)

  • 260817

  • COOLDOWN

• Sunday, Aug 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Aug 15, 2026

  • WARM-UP