CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Saturday, Jun 15, 2024

  • Warm Up

  • Partner, Run & Row

  • Optional Extra

  • CFO EASY PACE

• Friday, Jun 14, 2024

  • Snatch warm up

  • Snatch complex

  • C&J warm up

  • C&J complex

  • OPTIONAL EXTRA

• Thursday, Jun 13, 2024

  • NORDIC BOX BATTLEN kesäkuun laji 2