CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Jan 22, 2025

  • Rest Day or Active Recovery

• Tuesday, Jan 21, 2025

  • Warm Up

  • Odd Objects

• Monday, Jan 20, 2025

  • Warm Up

  • Sprint Effort with Higher-Skill

  • Strength

  • Optional Skill

• Sunday, Jan 19, 2025

  • Rest Day

  • Easy Pace 19.01.2025

• Saturday, Jan 18, 2025

  • Warm Up