CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Apr 18, 2024

  • QUARTERFINALS WORKOUT 1

• Wednesday, Apr 17, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 16, 2024

  • Warm up

  • Split Jerk

  • Snatch warm up

  • Power snatch + Snatch balance

  • OPTIONAL Extra Workout

• Monday, Apr 15, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory Strenght , Skill/Capasity or Condition