CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Tuesday, Jan 28, 2025

  • Stamina

  • Optional Skill

• Monday, Jan 27, 2025

  • Warm-up

  • Fast AMRAP Couplet

  • Heavy Back Squat

  • Optional Strength

• Sunday, Jan 26, 2025

  • Rest Day

  • EASYPACE 250126

• Saturday, Jan 25, 2025

  • Warm Up

  • Weightlifting