CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Tuesday, Jun 25, 2024

  • Post-workout

  • Optional Extra

• Monday, Jun 24, 2024

  • Warm Up

  • Front Squat 1RM

  • Back Squat 1RM

  • Clean warm up

  • Power clean + hang power clean

• Sunday, Jun 23, 2024

  • Rest Day

• Saturday, Jun 22, 2024

  • Warm Up

  • "Partner"