CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Saturday, Feb 01, 2025

  • Optional Accessory

• Friday, Jan 31, 2025

  • Warm Up

  • Couplet

  • Strength

  • Optional Skill

• Thursday, Jan 30, 2025

  • Nordic Box Battle

  • Optional Accessory

• Wednesday, Jan 29, 2025

  • Rest Day or Active Recovery

• Tuesday, Jan 28, 2025

  • Warm Up

  • Time Priority Isabel