CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Saturday, Jun 29, 2024

  • Optional Extra

• Friday, Jun 28, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)

  • Leg Day Accessory

• Thursday, Jun 27, 2024

  • Warm Up

  • OPERATION RED WINGS //PARTNER

  • Optional Extra

• Wednesday, Jun 26, 2024

  • Rest Day or Active Recovery

• Tuesday, Jun 25, 2024

  • Warm Up

  • Run & Double-unders