CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Tuesday, Feb 04, 2025

  • Optional Accessory

• Monday, Feb 03, 2025

  • Warm Up

  • Descending-rep Couplet

  • Heavy Bench Press

  • Optional Skill

• Sunday, Feb 02, 2025

  • Rest Day

  • EASYPACE 250202

• Saturday, Feb 01, 2025

  • Warm Up

  • Weightlifting

  • Chipper