CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Friday, Feb 07, 2025

  • 10 Quick Rounds

  • Optional Stamina

• Thursday, Feb 06, 2025

  • Warm Up

  • Interval (sprint-style effort)

  • Accessory

  • Optional Accessory

• Wednesday, Feb 05, 2025

  • Rest Day or Active Recovery

• Tuesday, Feb 04, 2025

  • Warm Up

  • Weightlifting

  • Short AMRAP