CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Friday, May 03, 2024

  • Snatch warm up

  • Snatch Emom

  • OPTIONAL EXTRA Workout

• Thursday, May 02, 2024

  • Warm Up

  • Pre-workout

  • DB box step-ups & double-unders

  • Optional Extra

• Wednesday, May 01, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 30, 2024

  • Warm Up

  • Pull/Row & Press/Push