CrossFit Oulu on WODconnect

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Friday, Oct 04, 2024

  • Optional Extra

• Thursday, Oct 03, 2024

  • Warm Up

  • Nancy // Benchmark

  • Optional Extra

• Wednesday, Oct 02, 2024

  • Rest Day or Active Recovery

• Tuesday, Oct 01, 2024

  • Warm Up

  • Five sprint efforts

  • Optional Extra

• Monday, Sep 30, 2024

  • Warm up

  • Snatch