CrossFit Oulu on WODconnect

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Monday, Oct 07, 2024

  • Front squat & straight legs box jump

• Sunday, Oct 06, 2024

  • Rest Day

  • EASY PACE 241006

• Saturday, Oct 05, 2024

  • Warm Up

  • Simple

  • CHAD1000X Training

  • Optional Extra

• Friday, Oct 04, 2024

  • Warm Up

  • Clean & Jerk

  • Strength, Clean Pull & Shoulder Press