CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Monday, Feb 10, 2025

  • Optional Accessory

• Sunday, Feb 09, 2025

  • Rest Day

  • EASYPACE 250209

• Saturday, Feb 08, 2025

  • Warm up

  • Lower-Intensity Workout

  • Strength

  • Optional Skill

• Friday, Feb 07, 2025

  • Warm Up

  • Strength

  • 10 Quick Rounds