CrossFit Oulu on WODconnect

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Friday, Jul 12, 2024

  • Warm up

  • Halting snatch deadlift + Dip snach

  • C&J warm up

  • C&J complex

  • Optional Extra (highly recommended)

• Thursday, Jul 11, 2024

  • Warm Up

  • DB & Box / Run & Rope

  • Optional Extra

• Wednesday, Jul 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Jul 09, 2024

  • Warm Up