CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Sunday, Feb 16, 2025

  • Rest Day

  • EASY PACE 250216

  • Tavan Tallaajat - Soutuhässäkkä

• Saturday, Feb 15, 2025

  • Warm Up

  • Classic Triplet

  • Strength

  • Optional Strength

• Friday, Feb 14, 2025

  • Valentine's Day

• Thursday, Feb 13, 2025

  • Warm Up

  • Weightlifting