CrossFit Oulu on WODconnect

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Monday, Dec 01, 2025

  • Warm Up

  • Pre-workout accessory

  • Heavy couplet

  • Accessory

  • Optional Stamina

• Sunday, Nov 30, 2025

  • Rest Day

  • EASY PACE 251130

• Friday, Oct 10, 2025

  • Shoulder press

  • Optional CHAD1000X Training Week 5

• Thursday, Oct 09, 2025

  • Warm Up

  • Clean and jerk

  • Faster Effort

  • Optional Skill

• Wednesday, Oct 08, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 07, 2025

  • Warm Up

  • High-skill gymnastics triplet

  • Core Conditioning