CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Saturday, Aug 22, 2026

  • SKILL WORK & STRECHING

• Friday, Aug 21, 2026

  • WARM-UP

  • Community Cup Workout 3 Benchmark

  • COOL DOWN

• Thursday, Aug 20, 2026

  • WARM-UP

  • 260823

  • POST WORKOUT STRENGTH

• Wednesday, Aug 19, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260819