CrossFit Oulu on WODconnect

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Thursday, Oct 17, 2024

  • Optional Extra

• Wednesday, Oct 16, 2024

  • Rest Day or Active Recovery

• Tuesday, Oct 15, 2024

  • Warm Up

  • Partner (For Time & AMRAP)

  • Optional Extra

• Monday, Oct 14, 2024

  • Snatch warm up

  • Snatch 1 RM

  • Front squat

  • Optional extra

• Sunday, Oct 13, 2024

  • Rest Day