CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Sunday, Feb 23, 2025

  • EASY PACE 250223

• Saturday, Feb 22, 2025

  • Warm Up

  • Heavier Variation Of The Benchmark Workout, Andi.

  • For Quality

  • Optional Accessory

• Friday, Feb 21, 2025

  • Nordic Box Battle

  • Optional Strength

• Thursday, Feb 20, 2025

  • Warm Up

  • Grace Benchmark

  • Effort