CrossFit Oulu on WODconnect

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Wednesday, Dec 18, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 17, 2024

  • Warm Up

  • Double Workout (Rock 'n' Roll & No Chalk, No Grips...Leave Ya Gear Here)

  • Optional Extra

• Monday, Dec 16, 2024

  • Warm up

  • Split jerk from the rack

  • Clean & Jerk complex

  • Optional Extra

• Sunday, Dec 15, 2024

  • Rest Day

  • EASYPACE 241215