CrossFit Oulu on WODconnect

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Friday, May 24, 2024

  • Clean & Jerk wave

• Thursday, May 23, 2024

  • Warm Up

  • "Push Through"

• Wednesday, May 22, 2024

  • Rest Day or Active Recovery

• Tuesday, May 21, 2024

  • Warm Up

  • "Metabolic and Muscular Fatigue"

  • "Max"

• Monday, May 20, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory