CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Monday, Mar 03, 2025

  • Optional Stamina

• Sunday, Mar 02, 2025

  • Rest Day

  • EASY PACE 250302

• Saturday, Mar 01, 2025

  • ”OPEN 25.1”

  • Optional Skill

• Friday, Feb 28, 2025

  • Warm Up

  • Weightlifting

  • Heavy Day

  • Optional Extra

• Thursday, Feb 27, 2025

  • Nordic Box Battle