CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Thursday, Mar 06, 2025

  • "Complex"

  • Optional Accessory

• Wednesday, Mar 05, 2025

  • Rest Day or Active Recovery

• Tuesday, Mar 04, 2025

  • Warm Up

  • Weightlifting

  • "A Play On The Classic Benchmark Diane"

  • Optional Skill

• Monday, Mar 03, 2025

  • Warm Up

  • "Nancy Benchmark"

  • Strength