CrossFit Oulu on WODconnect

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Friday, Jan 03, 2025

  • Sprint With Heavy Breathing

  • Optional Skill

• Thursday, Jan 02, 2025

  • Warm Up

  • Chipper

  • Strength

  • Optional Accessory

• Wednesday, Jan 01, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 31, 2024

  • Warm Up

  • 20min AMRAP with 24 reps of each movement to celebrate 2024

  • Strength