CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Apr 30, 2025

  • Rest Day or Active Recovery

• Tuesday, Apr 29, 2025

  • Warm Up

  • Clean and jerk

  • "Row/Bike with side plank holds"

  • Optional Accessory

• Monday, Apr 28, 2025

  • Warm Up

  • Pre-workout, Skill Work

  • "Heavy Load Under Fatigue"

  • Optional Stamina

• Sunday, Apr 27, 2025

  • Rest Day