CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Thursday, Mar 13, 2025

  • "Upper-Body Stamina"

  • Optional Skill

• Wednesday, Mar 12, 2025

  • Rest Day or Active Recovery

• Tuesday, Mar 11, 2025

  • Warm Up

  • "Higher-Skill Movements"

  • Accessory

  • Optional Stamina

• Monday, Mar 10, 2025

  • Warm Up

  • "Sprint & Heavy"

  • Strength