CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, May 03, 2025

  • Vapputapahtuma

  • Vapputapahtuma

• Friday, May 02, 2025

  • Warm Up

  • Heavy Day

  • Skill

  • Optional Interval

• Thursday, May 01, 2025

  • Warm Up

  • ”Every minute on the minute”

  • Strength

  • Optional Accessory