CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Thursday, Mar 20, 2025

  • EMOM + max-effort 1-minute bike test

  • Optional Accessory

• Wednesday, Mar 19, 2025

  • Rest Day or Active Recovery

• Tuesday, Mar 18, 2025

  • Warm Up

  • (like) "DT" (but different)

  • Strength (Bench)

  • Optional Accessory

• Monday, Mar 17, 2025

  • Warm Up

  • "Interval Workout"

  • "Thruster"