CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Thursday, May 08, 2025

  • "Heavy overhead day"

  • Optional Interval

• Wednesday, May 07, 2025

  • Rest Day or Active Recovery

• Tuesday, May 06, 2025

  • Warm Up

  • "Barbell squats with run efforts"

  • "Sandbag/KB & Plank"

  • Optional Skill

• Monday, May 05, 2025

  • Warm Up

  • "Descending couplet of rowing and toes-to-bars"

  • "Strength Pull-ups"