CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Saturday, Mar 22, 2025

  • Warm Up

  • Partner Workout

  • Strength , Back squat

  • Optional Stamina

• Friday, Mar 21, 2025

  • Warm Up

  • "Two-Part Effort"

  • "Skill"

  • Optional Accessory

• Thursday, Mar 20, 2025

  • Warm Up

  • Weightlifting