CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Monday, Mar 02, 2026

  • DEALOD WEEK WARM-UP

  • DELOAD WEEK - EMOM 36

  • STRETCHING

• Tuesday, Jan 06, 2026

  • Accessory & Stretching

• Monday, Jan 05, 2026

  • Warm Up & Snatch progression 5.1

  • Heavy Day 1 snatch

  • Optional if snatch ready

• Sunday, Jan 04, 2026

  • Warm Up

  • Rowing and Running

  • EASY PACE 260104

• Saturday, Jan 03, 2026

  • Warm Up

  • Back Squat & Rope Climb workout

  • Accessory