CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Monday, Nov 18, 2024

  • Warm up

  • Clean

  • Push press

  • Optional Extra

• Sunday, Nov 17, 2024

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Nov 16, 2024

  • Warm Up

  • Back-To-Back mini-workouts

  • Post-workout

  • Optional Extra