CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Friday, Nov 22, 2024

  • Snatch

  • Overhead Squat

  • Optional Extra

• Thursday, Nov 21, 2024

  • Warm Up

  • Partner

  • Optional Extra

• Wednesday, Nov 20, 2024

  • Rest Day or Active Recovery

• Tuesday, Nov 19, 2024

  • Warm Up

  • Nate

  • Optional Extra