CrossFit Oulu on WODconnect

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Friday, Aug 23, 2024

  • Strength, Clean Deadlift & Shoulder Press

  • Optional Extra

• Thursday, Aug 22, 2024

  • Warm Up

  • Double Workout (Run, Upper Body, Grind)

  • Optional Extra

• Wednesday, Aug 21, 2024

  • Rest Day or Active Recovery

• Tuesday, Aug 20, 2024

  • Warm Up

  • "Pit Stop"

  • Optional Extra

• Monday, Aug 19, 2024

  • Warm up