CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Mar 31, 2025

  • Warm Up

  • "AMRAP" (with an ascending ladder of reps)

  • "Clean Complex"

  • Optional Accessory

• Sunday, Mar 30, 2025

  • Rest Day

  • EASY PACE 250330

• Saturday, Mar 29, 2025

  • Warm Up

  • "Eva Strong Partner"

  • Weighted Pull-Ups

  • Optional Accessory