CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, May 17, 2025

  • Murph prep

  • Optional Extra

• Friday, May 16, 2025

  • Warm Up

  • Shoulder press

  • Grip and Coordination

  • Optional Accessory

• Thursday, May 15, 2025

  • Warm Up

  • Ring muscle-up practice

  • Heavier Movements and Higher Skills

  • Optional Strength