CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Monday, Nov 25, 2024

  • Warm up

  • Push jerk technique

  • Clean & Jerk Complex

  • Optional Extra

• Sunday, Nov 24, 2024

  • Rest Day

  • EASY PACE 241124

• Saturday, Nov 23, 2024

  • Warm Up

  • Open 22.1 Benchmark

  • Optional Extra

• Friday, Nov 22, 2024

  • Warm Up