CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Friday, Apr 04, 2025

  • Optional Stamina

• Thursday, Apr 03, 2025

  • Warm Up

  • "Pair Of Couplets"

  • Accessory

  • Optional Strength

• Wednesday, Apr 02, 2025

  • Rest Day or Active Recovery

• Tuesday, Apr 01, 2025

  • Warm Up

  • "Rowing and Running Intervals"

  • KB/Sandbag Hold & Floor Press

  • Optional Skill