CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Monday, Aug 26, 2024

  • Front squat

  • Optional extra

• Sunday, Aug 25, 2024

  • Rest Day

  • EASY PACE

• Saturday, Aug 24, 2024

  • Warm Up

  • Interval (all-out effort)

  • Optional Extra(s)

• Friday, Aug 23, 2024

  • Warm Up

  • Clean & Jerk technique

  • Clean & Jerk