CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Monday, Dec 02, 2024

  • C&J complex

  • Optional extra

• Sunday, Dec 01, 2024

  • "Rest Day"

  • EASY PACE 241201

• Saturday, Nov 30, 2024

  • "Warm Up"

  • "Couplet with ascending reps"

  • "Post-workout"

  • Optional Extra

  • Soutumaraton

• Friday, Nov 29, 2024

  • Warm Up