CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Thursday, Dec 05, 2024

  • Fight Gone Bad! Benchmark

  • Optional Extra

  • Independence Day Special - Power Hour

• Wednesday, Dec 04, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 03, 2024

  • Warm up

  • Open 24.1 Benchmark

  • Post-workout

  • Optional Extra

• Monday, Dec 02, 2024

  • Warm up

  • Push jerk